Vitamins for LungS: Which is the lungs with a shortage of vitamins? You too be careful

Vitamin D Deficiency & Lung Health: The lungs play a significant role in providing oxygen to the body and overcome carbon dioxide. It is a very difficult task to keep the lungs healthy in today’s time. Very high air pollution is hurting our lungs. It is not just a clean air and exercise to keep the lungs healthy but the right nutrients. If the body is reduced to certain vitamins in the body, it is directly on the lungs. Vitamin D lack of lungs, especially the lungs are attached to the weakness and diseases.

According to the US National Center for Biotechnology Information (NCBI report, vitamin D can increase the risk of disease related to the lungs. Vitamin D is typically attached to the bones, but it is also important for the lungs. Vitamin D deficiency can increase the risk of lungs and the lungs become more sensitive. This can increase the risk of cronic abstractive pulmonary phrase and respiratory diseases. The research has shown that those who have a lack of vitamin D is more likely to suffer from breathing diseases.

According to experts, vitamin D helps reduce inflammation in the lungs and helps in repairing cells. This helps the body to fight the body virus and bacteria, which strengthens the immune system. This also controls allergic reactions. When Vitamin D has the required amount of, the lungs work well and becomes more effective than absorbing oxygen. This makes the respiratory system strengthens.

Vitamin D deficiency harms the lungs but vitamins and vitamin e are also required for lungs. Vitamin C is a powerful antioxidant that protects the lungs from an oxitative stress of pollution and smoke. Vitamin E. Cell helps protect membranes and reduces the old inflammation. All of these vitamins may weaken the lungs and can be difficult to breathing.

Now the question is how to dispel the lack of vitamin D? The best source of getting vitamin D is the sunlight. It is useful for the body to stay 20-30 minutes daily in the sun. In addition, food, mushrooms, fortfide milk, salmon spish, can also be removed from the lack of vitamin D. Apart from this vitamin supplements can also be taken on the doctor’s advice.