The weather where the relief provides, it also brings many challenges for health. Especially the digestive system is weakened in this season. In such a situation, you should not only stay away from the external food, but also from some fruit.
Every fruit in every season is not useful
The fruits are considered an important part of the healthy diet, but in the rain season, some fruit can fall heavily on your digestive. These include the amount of water that can cause problems like gasun’s humidity.
1. The watermelon
Watermelon is useful in the summer but it can be devoted in the monsoon. It cools the intestines and the risk of growing bacteria due to humidity.
2. Grapes
Eating grapes can be expensive in the monsoon season. This fruit can quickly damaged and can cause problems like stomach flowers and indigestion.
3. Cucumber and Diamers
The amount of water in these two fruits is higher. Consuming these in the rain can cause problems like heavyness and acidity. These fruits are of cold tempered that can damage the monsoon during the monsoon.
4. Strawberries
Strawberries are full of anatioxdents, but it can be damaged early in the monsoon and can corrupt the digestive activity. This can increase gas and abdominal problems.
5. Do not only avoid the fruit,
In this season, green leafy vegetables, street food and very fried foods are also harmful. In these, bacteria grow rapidly, causing food poisoning.
So what should the food in the rain?
In this season, the intake of ginger, herbal tea, the grain, dry canway, dry canway and franted foods are good for health. These disease increase the power and keep the digestive activity healthy.
(Disclaimer: This article is only common information. It cannot be a substitute of any medicine or treatment. Please consult with your doctor for more information.)