Black Salt Health Risks: Black salt, called Sendra Nakh, is a special significance in every Indian kitchen. It is useful for taste and health. Many people consider it a healthy choice of white salt, but it is not at all. However, do you know that more black salt consumes can be harmful for health?
According to health experts, many of us start eating more black salt for health benefits. Doing so is not good for health. Because, it contains 98% salt and 2% minerals. More black salt can be harmful. The question now is why black salt should not eat more? What are the disadvantages of eating more standy salt? Should we consume white salt? To learn about this, the News 18 spoke with senior Ditian Richha Sharma of Kailash Deakak Hospital:
Why should white salt
According to experts, we must eaten limited amounts of white salt. Because, white salt is iodine, which is essential for thyroid. It helps prevent the thyroid diseases like arthritis. In addition, white salt helps maintain the amount of water in the body, which does not dehydration.
Why should the greater quantity to eat
Sandhas are more salt like salt and black salt, which can have some additional benefits. For example, the sedha is more minerals in salt, and black salt makes the digestive action. However, eating the black salt in more quantities can be a stomach infection and can be harmful for the development of children.
Increased loss of black salt
Child development: Increased child’s development of black or seller salt also affect the development of the child. According to experts, the silver is not idin in salt, so it also appears on the health of the children as well as the health of adults. In addition, collateral diseases can also grow.
Dangerous in pregnancy: Iodine’s quantity increases during pregnancy. In a situation, if a woman is a silent, he can suffer from hypothyroidism. Also, abortion can increase the risk of abortion. Its loss were warn in 1960. The matters of swelling were seen in the throat of the people.
Harmful for Dental: One of the most common side effects of black salt is that if it is consumed more, it can cause a stomach infection. It contains fluid and other chemicals that can cause vomiting and other stomach problems.
Thyroid: Iodine is an important element to do the right thing of thyroid. However, black salt is not given Iodine, why the regular use of black salt can cause iodine lack of iodine, which includes hypothyroidism or arthritis.
Kidney ston: More consuming salt increases the amount of calcium in the urine, which can increase the development of calcium-based kidney stones. To reduce the risk, black salt consumption is important in moderation and keeping hydrated well.