The mango is one of the most beloved fruits in the summer season. “The king of the fruitage” and as a national fruitage of India are full of mites, racelet and nutritional elements. While it provides many health benefits, mango food on the wrong time – especially at night, can harm your health. According to health experts, while most people enjoy the mango in the morning or afternoon, some eat it after dinner. However, this habit can cause health problems.
Non-eating on the night is not right!
Weaker digestive action at night: The mango contains a natural diabetes and fiber, which requires time and energy to get. Our metabolism slows down at night. During this time, manual eating can cause gas, stomachs or indigestion.
The risk of weight gain: The calorie and sugar is more in the mango. If you have already completed your daily calories, it can increase the body weight by the manufacture of the body, which can increase the amount of extra calories at night.
Blood sugar levels can increase: The mango’s glycamic index is high to moderate. Eating it at night gives it less time to process the body to process the sugar that can increase blood sugar levels, especially for diabetes patients.
Disruption of sleep: Sugar and carbohydrates in the mango gives energy. Eating it at night can make you feel active instead of sleeping, which can affect your sleep quality.
Body heat and skin problems: The mango enhances the body heat and can also be pimples if more than one amount is eaten.
Irritability of acidity and heart Amber can increase the acid in the abdomen. Eating it at night can be acidity or acid can be reflux.
The best time to eating mango: In the early morning to gain the maximum benefit without harming your health in the early morning or at the beginning of the afternoon.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.