With this Korean Diet, declining within 4 weeks, the cleaning of the whole body will have routine reported

Weight Loss in 4 Weeks: The Korean doctor is opened the Korean Secret to lose weight for the past 33 years. Her tips are being viral on social media. He claimed that if someone follows this dose, it can reduce weight within 4 weeks. For this, you will have to work daily healthy diet and exercise. At the same time, it has to be used by stopping for 10 to 14 hours. But there is a way for it. If you follow this dose for four weeks in this particular way, the chances of weight loss will be more likely to increase.

Four-week routine
First week – In the HT report, Dr. Yong Wu Park states that at first concentrate the cleaning of the intestine. For this, drink empty stomach probiotic and protein at least an hour. You must consume curse, broccoli, leaf cabbage, hay etc. Eat the product of fish, chicken, eggs, dairy products, caffeine and dough, for the next four days.

The second week- The second week is time to be used by intermittently. Start this week with 24 hours back and stop fasting. Break fasting with high protein diet after this. After that, take protein shake twice a day, eat the rice, vegetables and high protein diet. Take food with green vegetables and low carbs in lunch. Take high protein diet at night. Consume the black coffee, pulses, white rice, mewe etc.

Third week – Focus on using fasting for the next two weeks. This will bring up extra fat. In it, keep using 24 hours twice. Eat less food and eat the fruit like seeds, cherry tomatoes, chestnuts, berries, etc. in snacks. Banana and scaffolding will be the most desirable.

The fourth week – Keep using 24 hours 3 times in the fourth week. During this time, banana and schedule also consumes large quantities. Consume more of green vegetables, seeds and nuts. Follow them strongly. Don’t take anything but water during 24 hours. In addition to eating and drinking, you have to do an hour physical exercise every day, as you can do. If you can’t do anything go for an hour.