Light and Sleep Connection: Most people turn off lights before bedtime so that darkness in the room. People sleep well in the dark and can sleep in peace. You will often be noticed that if someone wokes the room lights while sleeping, it gets sleepy with it. All this seems to be common, but there are scientific reasons behind it. There is a major cause of sleeping sleep in the dark and a reason for the light is a reason for sleeping. Let’s know how to sleep and light.
According to the Sleep Foundation Report, our body works according to a favorable watch, called the Sarakian Ridi in medical language. This is a circle of about 24 hours that helps us to understand the difference in day and night. In the ovile, this organic watch motivates our body to sleep. When it is dark at night, our body starts producing melatonin a hormone that controls our sleep. Melatmonin makes us feel calm and comfortable, which gives us deep and comfortable.
When there is light around us, the organic watch of our body understands this day, even though it is night. This makes the production of mettonin in our body and disrupt sleep. That is why if your room is dim light in your room at night, you don’t sleep. Due to sunlight or fast light, methetonin levels and it prevents sleep. Asleep during the day may have a time-time waking problem.
We feel calmly mentally in the dark. When the room is dark, our brain indicates that it is time to rest now and we find rest mentally, but also rest. When the light is turned on, our brain is a sign of being active, which is disrupted our sleep. That is why if the dirt light is on the room, we may disrupt the sleep. Therefore, the light of room lights should be closed while sleeping at night.
Today, most people use their smartphones and computer. Most of these instruments leaves blue light, which confusts our brain and reduces melatonin production. When we use the phone or laptop at night, it affects our sleep badly. Blue light makes it difficult for us to sleep and we often face the delay in sleep.