Vitamin Deficiency & Feeling Dizzy: Dizziness is a common problem that people often ignore. But this can be a sign of the lack of nutrients in the body. Especially if the dizz comes, it is a warning that the body is not getting the required nourishment. In such cases the vitamins are the most discussion of the vitamin b 12. If this vitamin lack, many problems can cause.
Vitamin B22 is very important for the formation of red blood cells in the body, the health of the brain functions and nervous system. When there is a lack of it in the body, the supply of blood circulatives and oxygen is affected by the supplies and oxygen, with fatigue, weakness and dizziness. The lack of vitamin B 12 is not limited to the dizziness. In addition, a person may feel tingling, numbness, darkness and restlessness in the eyes of the eyes. Sometimes it can cause anemia.
Vegetarians have a greater risk of lack of vitamin B 12 as these vitamins are mainly found in animal products such as animal products such as meat, eggs and fish. In some dairy products also have a good amount of vitamins. Elders, people like an antisid or long-term density of the digestive system can also suffer from the reduction of antisid or metformin. Vitamin should consume food like eggs, milk, cheese, yogurt, fish, chicken and red meat. For vegetaries, the market is fortified grain and supplement with vitamin B2 12 who are available with a doctor’s advice.
If you are repeatedly dizzards, remain tired, or feels mental impairment, contact the doctor immediately. The amount of vitamin B2 12 can be found with a simple blood test. If it is found, the doctor completes it by a supplement or injection. Ignoring a lack of vitamin B 12 is inviting serious illnesses. If treated on time, the body can be brought back as usual. So, if you are often dizzy, do not take it in light. This can be a warning sign from your body.
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