Dizziness Causes and Treatment: Sometimes people feel weak in the body and face the problem of dizziness while walking. Circle may be a common problem, but if it is often going to be, it can also be a sign of vitamin’s shortage. If you do not have any diseases associated with the brain, you start dizziness, you should check the level of vitamins in your body. Due to a lack of some vitamins, people begin to dizziness. Let’s know important things about it, so you can get rid of this problem.
According to the health experts, the lack of vitamin D can cause many problems in the body, from which one is dizziness. These vitamin helps strengthen bones and muscles. If there is a shortage of vitamin D, muscles become weak and the body balance begins to widen the balance of the body.
If you spend less time in the sun, there may be a shortage of vitamin D. In addition, the lack of vitamin B 12 can also be dizzy. The main work of vitamin B 12 is to generate blood in the body and keep the nerves healthy. If there is a lack of vitamin B 12 in the body, there may be anemia and nerve can be weak. It makes it difficult to catch dizziness, fatigue and focusing.
Only not only vitamin, but also iron shortage can cause water. There may be a big reason for the lack of iron. Iron helps build hemoglobin in the body, which works to deliver oxygen in different parts of the body.
When the lack of iron is reduced, the supply of oxygen grows in the body, which causes dizziness. The problem caused by iron is called anemia. In addition, there may be a cause of water in the body. When there is a shortage of water in the body, the blood supply is not properly, which can cause a cycle. Therefore, it is important to drink enough water throughout the day, so that the body remain hydrated.
If you are often dizzy, you must consult the doctor first. Doctors can check the lack of vitamins and minerals and can recommend necessary treatment. In addition, the problem of dizziness can also be reduced by dizzy with a balanced diet, regular exercise and drink. A diet full of vitamin D, B 12 and Iron can improve your health. If despite all efforts, the problem is not going away, you should have your test. This can also be a sign of the brain related disease.
(Disclaimer: Is based on general information given in this article. News 18 Punjabi does not confirm them. Contact it before applying them.)