Small-small changes that appear in the mouth are the internal health mirror. These changes appear on lip, gums and tongues. The health of the mouth is not limited to the dent, but also the health of the gums and tongue health. Problems in these limbs often indicate anticipated nutrition problems within the body.
Initially these symptoms can be commonplace, but if they are unseen, they can become a serious problem. Freight on the corners of the lips, swelling or smooth, poisoning and bleeding in gums, point to the lack of nutrients in the body. These problems can be difficult not only to eat and drink but also difficulties. Therefore, it is important that these signs should be identified and the decrease. Let’s know which changes appear in the mouth indicate which vitamin’s lack of vitamins.
The lips causes the cracks on the lips vitamin B 12 lack of 12
Fip angles on the corners are a clear signal that your body lacks nutritious elements. The cracks on the lips are called angular chelitis. This problem is due to lack of iron, zinc, Rubelavin and B12. It is due to increasing dryness in the winter, but if this problem is repeatedly, the lack of nutrients is responsible for this.
The Municipation of the tongue or swelling
If the tongue are usually disappearing, if the tongue appears and the tongue looks smooth, brightened or swollen, and follence. Makes a lack of these nutritious elements or difficulty speaking. It is a clear sign of lack of nutritional lack of tongue.
Gum problems
Bleeding from gum due to brushing or not maintaining strong or cleaning. But if they repeatedly bleeding from the gums, it may be associated with the lack of vitamin C. Vitamin was strongholds of blood vessels and tissues. Because of it, the gums can weaken and swollen bleeding.
Repeated crust
If the mouth has repeated crust in the mouth and they are cured late, it is also a sign of lack of iron, folate, vitamin B 12 and B6 nutrients. They play an important role in the body repair and blood formation. Their lack of lack of, the inner layer of the mouth becomes weak and the crust appear over and over again.
A sense of irritation or tingling in the tongue
The feeling of irritation and tingling in the tongue or mouth is often ignored, but it can be a sign of iron or B vitamin deficiency. These elements are essential for the repair of the nerves and tissues. Its decrease can cause strange sensations in the tongue.
Repeated hollows or weak teeth
Dental cavity shows reflect calcium, vitamin D and phosphorus deficiency. Vitamin C’s lack weakens gums and fluoride decreases the lining of the teeth rotten layer and causes to rot.
How to accomplish the lack of nutrients to improve the health of the mouth
To avoid a lack of nutrition, eat a balanced diet. Eat fruit, vegetables, proven food and healthy fat. The need’s advice can also be made if needed. Regular investigation and blood test may detect shortage in positioning stages.