&w=1200&resize=1200,675&ssl=1 "Which five people have high cholesterol and the risk of the heart attac? Know")
Due to the change in lifestyle and food habits, many people have faced health problems. Now High Cholesterol (High Cholesterol) has become the largest problem in the country. High cholesterol is also called diselipidemia. Let the Collesrol is a kind of fat present in the body, which makes many important tasks in the body. This fat hormones (testosterone, estrogen) helps in the production of vitamin D. Collesrol in the body arises mainly from food. In addition, the lever produces some cholesterol.
Collesrol are mainly two types. The first is LDL (low-density lipoprotein), the second HDL (high-density lipoprotein). In which the hi-disintee’s lipoprotein (HDL) is very good for us. It is called good Collostrol. In addition, low density lipoprotine (LDL) is not good for our health. It is called bad ColSROL. It becomes accumulated in blood vessels. This also stops the blood flow. Let the fat deposited in the arteries are called the plain. This increases the heart attack and the risk of stroke.
There are many reasons to grow bad cholesterol, mainly food habits, smoking, alcohol, drinking, and exercise. If good cholesterol falls in the body and is poor fat, it is called a high cholesterol. Somehow high cholesterol cases are growing rapidly. However, five kinds of people are more likely to be high cholesterol. Know the news who are those people & mldr;
These 5 types of people are a threat to the high cholesterol
People with food and drink habits
According to studies, those who consume transat or saturated fat in their diet, they have a risk of high cholesterol. Experts say that if you eat excessive oils, ghough, butter and cheese in your dinner, there is a risk of growing cholesterol. In addition, if you eat filled with junk food, sugar and carbohydrates, you have a risk of high cholesterol.
People suffering from obesity
Many people today are disturbed from the problem of obesity. Weighing weight due to lack of genetic defects, excessive fat diet and physical activity. It results in the end obesity. People suffering from this problem is the risk of high cholesterol. If your body mass index is more than 30, you have a risk of high cholesterol. Experts say is better to stay away from the more fat food for such people. It is said that if you follow the right diet, this danger will reduce.
That people do not exercise
In today’s busy life, most people have little time. Also, & mldr; Not physically active. Many people find it difficult to exercise. There is no time to exercise. As a result, study shows that such people are affected by a higher cholesterol. If you do not exercise, not just a higher cholesterol but there is a threat to many diseases.
Smoking people
Smoking is harmful for health. This bad habit causes many health problems. ColleSrolllers in smoking is quite higher. This increases the risk of growing colSrol. Smoking reduces good cholesterol. As a result & mldr; People who have this bad habit are affected by a high cholesterol. In addition to the high cholesterol, there is a risk of diseases associated with heart disease and blood pressure.
People drinking alcohol
People who drink alcohol is more risk of damaged cholesterol. Alcohol increases a total of Coltsroll. This reduces good cholesterol levels. This increases the amount of bad cholesterol. Experts say that apart from the high cholesterol, alcohol-drinking people also have a risk of heart disease, paralysis and mental illness.
How to prevent high cholesterol?
Avoid the foods that increase the high cholesterol. Eat in low amounts of meter, oil, ghot and refund. Do not eat fat food. Reduce the salt in the food. Do not eat animal fat at all. In addition, try to lose weight. Leave smoking and alcohol, plan to exercise 30 minutes every day. Include grain, green vegetables and fresh fruit proven in your daily dose. Dry canway, almonds, walnuts, etc. are good for your health. Include vegetables like Brakli, Spinach, Okra, carrots in your diet.