Jatinder Mohan, Pathankot
To live a healthy life, people often try to minimize the amount of calories in their diet. But a recent study shows that if the calories are highly reduced, it can cause mental harm. In particular, such people have been found in depression.
This study included people who were following the caloristic diet. The results revealed that the rate of depression depression was high in more weighties in particular. It is not only for physical health, but also for mental health.
In addition, the study was found that there were too much processed food, refiant fat, processed meat, processed meat, processed meat, processed meat, and sweeping meat and sweets. Repenting repeated consumments not only affect the body but also a bad effect on mental health.
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On the other hand, the threat of depression was quite less found in the Mediterranean Diet. This diet is based on olive oil, vegetables, fruit, proven grain, fish and nuts, which is considered beneficial to mental health.
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The study scientists have advised people to maintain balance in their diet. As well as the calorie reduction, the effects should also be kept in mind. Good food habits and regular exercise help not only achieve health, but also mental peace.