Vitamin B12 (Vitamin B12) is called Cobalamin. The body cannot make this vitamin himself, it can be achieved with the help of diabetes and supplements. This vitamin dnna (DNA) and cells, helps to create red blood cells (RBC), keeps healthy system healthy, is necessary to create energy and neumnometers. In the body’s lack of vitamin, many types of physical and mental problems begin to be. Speaking of the symptoms of vitamin B 12
Fatigue and weakness, shortness of breath and dizziness, tingling or numbness in the hands, imbalanced, irritation, burning and ulcers. The effect of this vitamin deficiency also looks clearly on mental health.
Depression, mood swings and irritation can have symptoms of this vitamin’s shortcoming. Memory problems or confusions are the symptoms of this vitamin’s shortage. Many research has been proven to be that 47 percent of people in India (India) have been suffering from vitamin B 12 shortage of vitamin B 12.
To meet this vitamin shortage in the body, to consume food made from animals. The lack of vitamin B 12 in the body can be accomplished by adding eggs, milk, meat, fish, fish, fish, beef), chicken, beef). Lack of vitamin B 12 can also be easily accomplished in the body using certain foods.
Dr. Bhushan Research Lab (DR. Bhushan Research LAB) Dr. Summer Bhushans (Dr. Sameer Bhushan) said that those who eat the carrier, but those who are married could have a shortage of vitamin B 12 in their bodies.
If you want to complete the lack of vitamin B 12 in the body, consume a super booster drink in the diamet. By drinking a glass of this drink, vitamin B 12 can be easily completed in the body. By consuming almonds, black toils, raisins, palm and milk shake, can be easily completed in the body. Let’s know how this drink meets this vitamin’s lack of vitamin and what its body are advantage.
1. Milk
Milk (MILK) is a liquid food that is a good source of vitamin B 12. A cup of milk can be approximately 0.4-1.0 micrograde. A regular consumption of milk meets the lack of vitamin B 12 in the body. Vekant should be consumed milk, yogurt and cheese) and cheese (paner) to meet the lack of vitamin B 12 in the body.
2. Almonds
Almond (alMonds) is a nut that is very useful for the body. Filled with vitamin E, healthy fat and minerals, they keep the body healthy and meet the lack of vitamins in the body.
3. Black Slip
Black pelvis are an essential food for health. Speaking of the nutritious elements in it, it contains iron, calcium (calcium and protein) that fill the body with energy and meet the lack of B2 12.
4. Risses
The raisins is a dry pava that meets the lack of blood in the body and fills the body with energy. The raisins, who provides iron to iron, makes the digestive action and treats constipation. It consumes B 12 lack of B 12 in the body.
5. Palm
Palm is a dry pava that is full of fiber, potassium and natural sugar. It consumes vitamin B 12 in the body.
How to prepare B 12 Boosting Shake
Content
One tablespoon till the seeds of seeds, five psoria (raisins), five raisins, and abroad, without seeds, soak them all night.
Get a glass of milk now. In the morning put them in your mixer jar and take minced pease. Now put a glass of milk and run mixer once again. Ready shake with your B 12 is ready, eat it as breakfast in the morning. Its consumed energy will increase and strengthen the immunity. This drink proves very impressive in completing B 12 in the body.