As soon as the monsoon comes, moisture increases, which makes it easier to spread bacteria and viruses. That is why cold colds, cough and fever are very common in this season. People with weak immensers become more sick. To stay healthy, strengthen your immunity system. Here are 5 simple and effective tips to increase your emunity during the rainy season:
1. Add probiotics in your diet
Probiotic food helps improve the health of the bowels and create the essence. Add yogurt, tofu and temps in your daily food. They help fighting bad bacteria and keep your digestive system healthy.
2. Use Avala, Tulsi and Giloa & MLDR;
These are natural elements powerful immunity boosters. Angla is full of vitamin C, Tulsi has anti-bacterial properties, and strengthens the GLOLOEE immunity system. You can chew the bulsi leaves in the morning and can regularly drink the giloa juice.
3. Drink hot drinks
Pattra, hot drinks like herbal tea and soup are great to increase the imbune and calm the throat hazard. They also help you keep your body hot and save from seasonal infections.
4. Avoid external food
The street meal or non-cleaning food can cause stomach infection in the rainy season. Moisture causes food quickly. Eat always fresh and cooked food in the house always to stay safe and healthy.
5. Do daily exercise and be dry
Daily physical activity keeps the active and strengthening of the immunity to your body. Also, try not to wet in the rain because it can lead to a viral infection. Always have an umbrella or reinclon while coming out. By following these simple steps, you can fit and avoid being ill during the monsoon. Be dry, eat healthy, and walk!