Bad diet and deteriorating lifestyle severely affects our digestive action. Many of us have never been played to know the home remedies of gas and acidity. There are some people who have a severe gas, irritating and discomfort every time heavy food. But it is a truth that may know very few people. These problems are not always the result of ignoring the digestive. We often ignore the basic requirements of our digestive system, which is a complaint of acidity, irritation or indigestion.
If the digestive problems like acidity and abdominal flowering are long, they can affect the nervous system of the body indirectly. Our digestive system and brain is directly related to which is called an intestinal-brain axis. If there is a problem or other words in the bowel, there is gas, acids and swelling in the stomach, also affects stress, anxiety, and weakness. In the event of constant gas and acid, increases swelling in the body, which can weaken nerves. If nutritional elements are not absorbed properly, Vitamin B12, magnesium that lacks the lack of magnesium, which can make the nerves hollow or vulnerable.
Famous nutritional Luke Katinos have described the natural way of avoiding the abdominal gas, thorough gas, and avoiding indigestion. According to the expert, the acadeity is not always a stomach problem, it is our bad lifestyle. The specialist said how organic foods eat the digestive juice and eat thousands of philosophy, but if you are eating in stress, blame, would be affected.
Experts said that acid reflux and thoroughly occurs sometimes not a problem with the nervous system. To improve the health of the intestinal health, it is not enough to obey, but to obey some food rules. Let’s know which rules can comply with the stomach gases, stomach and rid of aceidity.
Eat food slowly
If you want your digestive, you found relief from gas, acudity and abdominal flowering, you should gradually eat. If you gradually eat food and eat it, food will change in the water and will be easier for the intestines.
Eat the food on time
If you want your digestive, you need to eat in time. A little-little food every day has become a fashion, but your stomach also wants comfort. Pause in digestive activities is not a luxury but necessary. Make sure you have time to eat. Even if you are fasting or stopping by stopping, you should set a time for your dinner. Place intervals between food. If you eat at 12 p.m.
Do not eat when you’re stressed
Experts said don’t eat when you’re stressed. Do not eat when guilty or angry. Our body works between two mainly autonomic nervous nervous systems (PNS), which means that it means calm, stable and comfortable. It supports the digestive. The second is simpathetic nerves system (SNS), which means the system is active when you are in a situation like stress, fear, anger or guilt.
It prepares the body to fight or run through danger. When you eat in stress, your simpatatic nervous system is activated. Its direct effect falls on your digestive system. In this case, the body assumes that you are in danger, it slows down the digestive process, resulting properly, as a result of the food is properly.
Do not eat late at night
If you want your digestive action is controlled, controlled gas, acetity and abdominal flowering, don’t eat at night. Late food is not just a bad habit, it also corrupts your surgeidian body clock, insulin sensitivity and acid balance, so change this habit.