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Apples – Apple is considered to be the best fruit for health. It is also very useful for high cholesterol patients. It is the amount of fiber, pactin and vitaminc, which helps reduce the LDL, bad cholesterol in the body. Apples are antioxidants, which help keep the heart healthier and reduce the collestrollace within blood arteries. It is also helpful in improving the skin of the apple skin, as nutrients contain good amounts.