Thyroid is a butterfly sharp granthi (Gland) that is located in the front of the throat. The gland helps our body’s metabolism, energy production, temperature control and hormone.
But when the work of this glance is unbelief, it becomes thyroid disease. The thyroid disease is when the gland produces too much hormone called hyperthyroidism. When the gland produces a little hormone, it is called hypothyroidism.
There are many reasons for thyroid disease such as authentic diseases, iodine deficiency or more, hormonal changes during genetic and poor lifestyle, pregnancy.
According to the British Thyroid Foundation, some symptoms of thyroid disease begin to appear in the body, dry skins, mood, mood, mood, mood, mood, extremely heat. If the disease is not controlled, these symptoms may deteriorate. If you have thyroid, you first should change your lifestyle and food habits.
Cardiff University School of Medicine and Jonathan Hayes, the registered dystician (NHS Lothian Hayes) said that the food and supplements have also been available in controlling the thyroid. Some food intake helps control the thyroid while some food increases the problems of the thyroid. Let’s know which foods damage the symptoms of the thyroid.
1. Avoid Soy Products
Incorrect amount of soy-based products such as soy milk (soy milk), soy chucks can affect the activity of thyroid hormone activity. If the thyroid patients want to control the thyroid, avoid these foods.
2. Avoid caffeine and liquor
If the thyroid patients want to avoid obesity and you want to control other symptoms of thyroid, you should avoid caffeine and liquor. Avoid the tea and coffee with caffeine. Much of alcohol affect the thyroid hormone activity and can corrupt hormone levels.
3. Avoid Crusiferus Vegetables
The thyroid patients should avoid consumption of a large amount of raw goatogenic vegetables. Broccoli (BrocColi), the flower vegetables such as Bussels Sprouts, Black (Kaale) and Paintgo (Cabbage) and the Paintaghe (CABBAGE) and the thyroid should be refrained to consume these vegetables.
Razz crucifers are gootrogens in vegetables that can affect the thyroid functioning. Therefore, limit these vegetable consumption.
4. Control additional sugar and salt
The thyroid patients should avoid more processed and packed foods. These foods contain salt, sugar, sugar, and harmful chemicals that can damage the thyroid and increase inflammation. Avoid these.