Bad Foods for Heart Health: Every heart rate of the heart is the beat of life. If this beat stops in a minute, understand that life is lost. So, if your heart is not fine, life can endanger. But our food habits are very bad today. This unhealthy food increases inflammation in the body, which causes the muscles of hearts weaken and cause many problems. In such a situation, it starts upsetting the heart daily. Therefore, you should know about these nonsense foods.
Hazardous food for the heart
1. More fat dairy products- According to Harvard Health Report, dairy products are not very good things. If it is more fat, it is very harmful for the heart. The fat extracted in the blood begins as poor fat and sticky with blood vessels or arthritis, which hinders blood flow. This causes the risk of the heart attack.
2. Red meat- The flesh of large animals, including goats, is called red meat. The red flesh is harmful to us. The red meat is very poor fat that turns into the body transfers .. It is very harmful to the heart.
3. Processed food- Processed food means to add a variety of chemicals to look good by increasing the taste of food or by clicking its natural qualities. Mada, ice cream, chocolate, biscuits etc. are exampressed food examples. This includes a variety of harmful chemicals. On the other hand, there is a lot of fat. This increases inflammation in the body. This causes a variety of diseases. It affects the heart more.
4. Adaed Sort- Today there are many things in which the segment is included. Paired vigor means Coren Sidep. It is included in it to make it sweet, not natural things. Biscuits, chocolate, canned juice, soft drinks, diet soda can be an Adaed Dig. Many research shows that the Adaid Sort is very harmful to the heart.
5. More salt- More salt is very harmful for the heart. The greater salt causes high blood pressure and it greatly affects the heart. The amount of sodium in many items available in the market is higher. Pizza, Burger, Purger, popping, are its examples. It is very dangerous to the heart.