Irritable Male Syndrome: The problem of mood swing in women are often seen during menstruation. That is why women mentions only whenever the mood swing is discussed. If you think the same then you’re wrong. The problem of mood swing is also among men, called the Electible Mail syndrome. Surprisingly, even after facing these problems, men do not accept it. We can also say that many male eritible mail syndrome.
According to experts, the Irritable Mail syndrome is a situation in which men face irritation, nervousness, sadness and drowsiness. Like women, men have hormonal changes during this time, which causes problems such problems. Now the question is what is symptoms of Israelable mail syndrome? How to prevent email irritable syndrome? Let’s learn about it-
Why are men’s mood swing?
According to a healthline report, the problem of Electrical Mail syndrome is created when the level of testosterone level begins. In medical tongue, it is also called Androzz. Let you know that testosterron is born in men is a sex hormone. From the age of 30, the level of testosterone levels slowly in men. This is associated with hormones with fitness, energy, sex drive and self-confidence. The lowest level of testosterone is the cause of mood swing in men.
Symptoms of Iritable Mail syndrome
Constant headache
Mood swing problem
Anger and irritation
Like to be alone
Stress in muscles
Having stomach problems
Difficulty expressing emotions
Prevention of Iritable Mail syndrome?
– In case of mood swing, men should exercise daily. In addition, take a healthy and balanced food.
– Every man should understand the changes having been happening in their feelings. Talk to a close friend about it.
– Be aware of changes in mood and behavior. Try to understand when it can affect you.
– Get the help of yoga and exercise to control your feelings. Focus. Do any of your favorite activities.