Whether the hot afternoon or the moisture night, this season causes a sweat, but also affects the body. Often people think that there are more heart attacks in winter, but you know that there can be a serious danger in summer? Sometimes we are unable to pay attention to our minimum daily habits, which can lead to a great cause of heart attack in the summer.
Dehydration in the body
We shed great sweat in the summer, which causes salt and water from the body quickly. When there is a shortage of water in the body, the blood thickness and the heart has to work more effort. So drink a lot of water across the day, especially when you are going out. Take drinking products with coconut water, lemonade and electrolytes.
Walking in too much heat
When the body stays in the contact of the fast sunlight and heat, the problem increases. It can deterior to body temperature control system and can grow suddenly suddenly. This situation becomes dangerous to the heart, especially for those who are already suffering from High BP or heart disease. So go out in the morning or evening, avoid going out of the afternoon. Put mild and loose clothes. If there is no such in the house or office, stay at the cool place and use the fan
More physical activity and exercise
In summer, many people start exercising in the sun early in the morning to lose weight. At this time the body is already hot and when we put more pressure on it, it can affect the heart. So keep time for exercise early in the morning when the temperature is low. Take the break between the time of exercise and keep drinking water. Do not ignore the fatigue of the body, it may indicate that the heart is more pressure on the heart.