Osteoporosis In Monsoon: The monsoon season gives relief from the heat, but at the same time it can increase the health problems, especially for people who have osteoporosis. Osteoporosis is a disease in which bones weakened, with which their risk increases. In such a situation, monsoon for ocetoporosis can be very dangerous. The monsoon rains increases the flash on the road and the floor of the house, which also increases the risk of falling. If a person’s bones are already weak, there is also the risk of breaking up due to fall. In addition, the monsoon changes in the weather. Sometimes cold snap is suddenly, and sometimes filled with moisture. Due to this change, the pressure of the atmosphere decreases, which affects joints.
Stiffness in the joints & mldr;
When there is moisture in the atmosphere, it cools the wind, which causes muscles hard and feel harsh in the joints. In such a situation, the problem of pain and swelling can increase in the patients in Osteoporosis. Patients of Osteoporosis require special attention during the monsoon. It is the most important measure to keep the joints warm. When the environment is cool, the body should save from wet. According to Nih, the foomenship of hot water can reduce the stiffness and swelling of the joints. In the morning when the pain is greater, the foomantation can prove useful.
Yoga-Walk & Mldr;
In addition, inside of the home, the bathroom and other parts of the house, should be fastened to anti-slip mat. Insert shoes or slippers from flashing to walking on wet floor. If needed, use the serving stick or walker, so that the risk of falling is less. It is important to keep your bones and joints active by light exercise for patients in Osteoporosis. By doing yoga, a walk or drawing blood transfusion improves and the flexibility in bones also grows.
Take the diet of calcium and vitamin D’s dose & mldr;
In addition, the correct diet plates an important role in preventing and treating osteoporosis. The diet full of calcium and vitamin D strengthens the bones. Fruits like Manson, pappea, banana and amirod are useful for bones. In addition, the patients with osteoporosis should also conduct a regular investigation of their vitamin D, as it helps with bones. Vitamin D is obtained from the light sunlight, but if it is not enough, doctors can advise to take supplement.
If an ocetoporosis feels the patient in the monsoon, swelling, redness or joints, should contact the orthopedic surgeon instantly. In addition, if an old injury or bone breaks, it should not ignore. The rainy season is as cold as the season, as it can also be dangerous for the patients with osteoporosis. Moisture and cold can affect the strengthening of the bones, causing the risk of fracture. To keep safe, the right diet, hot environment and doctor’s advice is essential.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.