The morning or evening walk, which better? The right time reported to lose weight and stay healthy

Best Time For Walking: We all know that some physical activity is necessary for health. But going to the gym or heavy exercise is not possible for everyone. In such a situation, a walk is a way that is easier to be easy as well as weight gains. Many people are confused about what’s the perfect time for a walk, in the morning or evening? But when the weight comes to lose weight, it is even more important. In an interview given to the HT, Dr.Kiotherapy department of the Fedeotherapy of CK Birla Hospital. Surandra Pal Singh have given full information about it.

Their own advantages of both
Dr. “Tourism said walkening is an easy way to improve health but very effective way. It helps weight, health and mental peace – three. He said that the morning and evening walk has their advantages, but the most important thing is that the person chooses time according to his routine and comfort.

Morning walk
In an interview given to HT, Dr. Singh said that morning tour is perfect for those who want to start their day with positive and refreshing. With walking in the morning, metabolism is fast, which improves fat burning. Fresh air, less crowded and quiet environment also keeps the mind calm. The first rays of the sun produce vitamin D and the cycle of sleeping is also fine.

What is the morning walk for?
People who can get up early is a positive way to begin with the beginning of their day or the morning walks is very useful for them.

Evening walk
Dr. “The evening walker said even the evening walks is better for people who are busy in the morning or to rest after the day of the day. Talking, especially after dinner, helps to get food quickly and blood sugar levels are kept in control. The evening walk reduces mental stress, brings good sleep and burns the callands of the day.

What is the evening walk for?
People who are busy in the office or work in the morning or who does not sleep soon – the evening walk can be very helpful for them.

What walks effective to lose weight effective?
Dr. Say Singh said that if you walk with the same time and speed every day, the morning and evening are helpful to lose weight at the morning and evening. However, walking in the morning is empty and fat is a little burn. On the other hand, the evening walk improves the digestive activity and removes the fatigue of the day.

Your facility is the largest answer
Dr. According to Singh, the time for the walk depends on your convenience, lifestyle and preference. If you feel fresh in the morning and want to lose weight – the morning walk is right. If your aim is to take away the fatigue throughout the day or feel lighter after dinner, the evening walk is perfect.

• Important tips

  Walking quickly is more useful.

  When a walk, distract your attention from the phone and try to connect to yourself.

  Walk at least 30 minutes a week.

  Put clothes according to the weather and take water with you.