When the strength and nutrition comes from, people generally consider Causu and Badam best. However, do you know that a small dryfirtfrust provides more energy and health benefits? Chilga (Pine Nut) found in the Himalian areas provide great strength to the body due to their icegown acid, protein and antioxidants. It helps to strengthen the heart, bones and muscles and is also impressive in raising the essence. If you want to be healthy and energetic, add this small dry façade in your diet. Let’s know what benefits of eating pine notes and how should it include in your diet & mldr;
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Pine names are full of protein and healthy fat, who help muscles strengthening. This is a great option for exercisers.
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This small dry should have calcium and magnesium, which builds the bones and prevent problems like osteoporosis.
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The pine nuts are mononestrated fat, which helps to control the ColSROL, and protects the hearts of heart.
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If you want to lose weight, the pine nuts can be a good option. It contains fiber and protein that control hunger and speed up metabolism.
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Chilgza has sugar-redirect qualities that help control the amount of insulin in the body. You can add it to your diet along with feeding caste and almonds.
How to consume?
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Eat 5-6 pines daily.
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They can be eaten together in the bottom or salad.
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They can also be eaten in milk or smooth.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.