The Importance of Mental Health: Myths and Truths OR mental health is one of the most determining factors for a person’s overall well-being and quality of life.
However, it is often overlooked or stigmatized, as social perceptions around it remain mired in myths and misconceptions.
Especially in our time, where the rhythms of life are stormy, anxiety, depression and other disorders are increasing alarmingly. Many people hesitate to ask for help, fearing criticism or rejection.
However, understanding mental health, dispelling myths and disseminating scientifically based information are essential to improving our lives.
In this article, we’ll examine the most common stereotypes surrounding mental health, reveal the truths we need to know, and suggest ways to boost mental well-being.
What is mental health?
Mental health is not just limited to the absence of mental disorders. It is the state of well-being in which a person can cope with the stress of everyday life, work efficiently and contribute to their community. It is influenced by factors such as biology, environment, relationships and life experiences.
Myth 1: “Mental health is only for those with disorders”
Truth: We all have mental health, just like we have physical health. People who see mental health as the exclusive problem of “others” often avoid looking after their own well-being. For example, chronic stress can negatively affect our daily life, even if it does not lead to any clinical disorder.
Myth 2: “Mental disorders are a sign of weakness”
Truth: Mental health is as much biological as it is psychological. Factors such as hormonal imbalances, genetic influences and traumatic experiences affect our mental state. Just as we don’t view heart disease as a sign of weakness, neither should we view depression or anxiety that way.
Myth 3: “Psychotherapy doesn’t help”
Truth: Psychotherapy is one of the most effective methods of treating mental disorders such as anxiety disorder and depression. In addition, it helps people develop emotional management skills and improve their relationships. For example, a person suffering from social anxiety may benefit from cognitive-behavioral therapy.
Examples of mental health care
- Exercise and diet: Physical activity releases endorphins, the “hormones of happiness”. At the same time, good nutrition helps to stabilize the mood.
- Sleep quality: Sleep directly affects emotional balance. Research shows that insomnia can increase anxiety and depression.
- Support from friends and family: Healthy relationships offer support and strengthen mental resilience.
What can we do to raise awareness?
Getting informed is the first step. Organizing events, disseminating scientifically documented articles and participating in actions that promote mental well-being are essential. Additionally, education from a young age about mental health can reduce stigma.
Mental health is an issue that affects everyone. Understanding its importance, dispelling myths and adopting caring practices can improve our quality of life. Let’s start the conversation and take action, because mental health is just as important as physical health.