Sometimes hands start shivering because of the people who people usually understand weaknesses. But let you know that ignoring it is not free from the danger. In the body, some vitamins trembles due to lack of vitamins and minerals. In such a situation, we will in detail that the vitamins and minerals tremble and mldr;
Lack of Vitamin B 12
Vitamin B22 helps our nervous system properly. In such a situation, the nerves begin to weaken, when it lacks in the body, which can lead to weak, which can be numb, numb or vibration. The body has symptoms of lack of vitamin B 12 – fatigue, weakness, lack of concentration, lack of concentration, hands and feet. At the same time, its lack of diet can be accomplished by a diet as a diet as a diet as the egg, milk, yogurt, cheese, flesh and fish.
Lack of magnesium
The magnesium is very important to your body. It helps to work properly muscle and nerve. On the other hand, the lack of it can cause cramps and vibrations in the body. The lack of magnesium in the body may feel sleepy problems, irritation, muscles, or vibrations. In such a situation, its lack of lay down the leafy vegetables, the leaf, flies, banana, banana to the diet.
Lack of vitamin D
Vitamin D works to strengthen bones and muscles. The lack of the body can weaken the muscles and can be felt to the hands. However, in most cases, it is seen in older people. Due to the lack of vitamin D in the body, pain, fatigue, may feel badly. On the other hand, the lack of vitamin D can be accomplished by placing the body in light.
Sometimes the reduction of calcium can also be made vibbing in hands. The bones and muscles are weak due to the lack of it. Due to the lack of calcium in the body, muscle cramps, emergency, weakness, fast heartbeat can be felt. However, this reduction can be dispelled by adding milk, yogurt, pinn, to green vegetables.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.