Do you have a habit of sleeping by keeping the curtains open at night, causing the medium light of the street lights come to your room? This habit can look comfortable, but you should think twice before you do, because it threatens your heart health. A study published in Medrxiv in June 2025 has revealed an interesting, and amazing, risk factor that has revealed the night’s light.
Affects the body’s internal clock
This study focused on the importance of the dark environment for a comfortable sleep at night, keeping good heart health, in turn. Night light contact has a negative effect on the heart health. This is because our body depends on the natural light to sleep and wake up. In addition to managing the sleeping time, this interior clock, which is also called the Sarkeetan Radi), also controls several other tasks of the body. But the artificial light unites this body rhythm. In the night, there are many sources of artificial light including street lamps, TV and smartphones. To understand the organic reasons, this study is more likely to be the procedure of the hyacroexuality, which is due to the weaker of the Sarakeadian opinion.
How was studied?
Researchers received data from 88,905 adults who had sensic the wrist to track the light during a week. Then a follow-up study was then made for more than a decade. Those who were in the top 10 percent of the night’s light developed the coronary artery disease, heart attack, heart failure, heart failure, retrieval fiberlation and stroke. Other secondary lifestyle and genetic factors were also taken into consideration.
The light and the heart of the heart
In the study, it shows a relationship, a link, indicating a relationship, indicating a relationship, indicating a relationship. Women are at the high risk of heart failure and coronary artery disease, and in small adults, there is a risk of Atrelial Fiberilization, in small adults. However, the full assessment of this research is yet to take some time.
What can you do to avoid this?
You should take care of your heart health, for which some practical measures can be made. Sleeping in the dark room in these measures, including dim or stopping the lumps in the bedroom before bedtime.