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An ounce almonds are 14 grams of fat, 6 grams of protein, 3 grams of fiber and 6 grams of carbohydrates. This manam makes an important sanc and a significant source of protein and energy, especially for vegetarians and socials. In addition to the macrinutrient, almonds are essential vitamins and minerals such as calcium, magnesium, potassium, phosphorus e and folate.