Today, most people have added cheese in their dite. Whether he is pasta, the sandwich or burger, the taste of each dishes with the Burger, Cheese is more awesome. But the raises available in the market is not always healthy. Often the people think without seeing packets without thinking and forget to read the elements written on the label. This can be negligent to be harmful to health for a long time. If you are fond of cheese, you must shop next time, check the label and decide to purchase these materials & MLDR;
Preservative and Editiv
Many packed chees available in the market are included in sorbic acids, potassium nitrate, like potassium nitrate. It protects the Pharmacts from deteriorating long time, but can have bad influence on the body. In particular, in children and elders, it can cause allergies and digestive problems.
High sodium materials
If the amount of sodium on the label is too high, it may be harmful for your heart and blood pressure. Patients with high blood pressure should avoid high-sodium cheese.
Artificial flavours and colours
Sometimes the cheese is mixed artificial flavours and colours in this to make cheese. These are totally chemical and can increase toxic substances in the long run.
Vegetation oil or palm oil
The original cheese is made from milk, but many companies mix the vegetation oil or palm oil to reduce the cost. It is not good for health and can increase the risk of heart disease by increasing the colderol.
High fat ਅਤੇ Processed Ingredients
If you see high saturated fat, trans fat or processed ingredients on the label, be aware. They rapid body weight quickly and invite diabetes, obesity and heart problems.
How to choose a healthy cheese, let’s know: Read the label and choose cheese made from milk, natural culture and less salt. The types of mozarela, cottage cheese or cheese is considered healthy than rest. Try to buy cheesse from local dairy or organic brand.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.