‘The water is life’, it is not just a proverb but not a proverb. Drinking water not only is important for the body but also important to avoid many illnesses. Water consumption is very useful for the body because the water hydrates the body and removes toxic substances. When the right amount of water in the body, the body parts also work better and there are also some people who urinate immediately after drinking water. Which can be harmful to ignore. Because, the ability to store urine in a common person’s bladder is from 300-500 ml. In such a situation, it may be a sign of a disease to urinate or repeatedly to urinate the water.
Apollo Hospital Noida Advisor Diabetes Hormone Specialist Dr. B.K. Rai said that repeated urine may be harmful for health. In such a situation, it is important to find out the urge to urinate time repeatedly. Although the urine urine is due to diabetes, infection of the urinary tract infection, the lack of a hormone, is still necessary to identify this problem and to bear this problem. According to experts, urination is sometimes normal, but when it becomes habit or disrupts sleep, it should not ignore. This can also be a sign of a serious problem in the body.
How many times a day is normal to urinate?
According to health experts, if you drink 3 to 4 liters of water in the day, urination is normal every three to four hours. In addition, a healthy person can urinate 5-7 times a day. It is not normal to urinate more times and it can be a sign of many diseases in the body.
Repeated urination cause
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Sugar – usually the urine when sugar level is high. Repeated urination type 1 and type 2 diabetes are a common symptom.
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Urinary Tract Infection (UTI) – Women have to go to the toilet due to UTI.
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Over-active Bladder – This is a neurological position that causes the bladder muscles repeatedly and repeated urine.
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Prostate problems (in men) – when the prostate gland is bigger, the urinary tract pressure is under the tract, which causes frequent and incomplete urination.
How to prevent urine from urination?
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Improving water drinking water- Drink about 2 to 3 liters of water in a day and slow-slowly. Do not drink too much water in a time.
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Maintain distance from some things – to make distance from some things like coffee, tea, coof, coof, spicy food, sour food, sour food, sour foods, sour foods, tomatoes and chocolate.
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Cell exercise may be useful to relieve the Palewal Exercise problem. It strengthens the muscle muscles of the palewick floor and increases control over the urine.
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Weight loss – the highest weight pressure on the bladder, which is repeatedly urinated. Control your weight.