Orthoodics Experts When Shoes Do Shoes All Days Prohibit may be prohibited, these 4 serious problems

Our life is so busy that as soon as we wake up in the morning, we get ready and go straight to your workplace. The people who have more field works choose their shoes first. They find comfortable shoes, so that they may not have any problems in the fleece of the day. But do you know that wearing shoes all day can be harmful to the health of your feet?

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All day to keep the feet off in the shoes not only affects the skin but also cause muscle weakness. Also, a fungal infection and smell due to sweat and humidity.

Pediatric orthoopadic surgeon at Cokilaban Hospital Mumbai. Development Baza states that wearing continuous shoes come into the muscles in the muscles and flexibility decreases. This can gradually weaken and the position of the body can also deteriorate. The doctor said that wearing shoes every day can lead to a long-term problems. Let’s know from experts that wearing shoes all day can be in the body.

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Problems to wear shoes for a long time

  • Wearing 12 to 13 hours in the day can cause blisters in feet. With the wearing shoes throughout the day and the color of the Skin begins to get into the color of the skin.

  • Fungal and bacterial can increase the risk of infection. In hot and humidial environments like India, the feet are more sweat, which is responsible for bacterial infections in the feet.

  • The weak of the foot muscles can cause a fastest disease, which can lead to a quick pain under the heel.

  • Shoes can distort the movement without damaged fitting or arch support and affect the spine.

Why are the problems of the Indians these problems?

India is hot and humid, which causes the shoes due to sweat, and the danger of fungal infection increases. Some people do these duties in which they are standing during their feet, which is under pressure on their feet and the complaints of pain in heel.

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How to take care of your feet

If you wear shoes all day, make your habitually improve your habit. Get into the habit of taking off your shoes at the day, especially in the house or in the office.

  • Wear as much as possible or sandal so that your feet can get air.

  • Do exercise for your feet. Moving the fingers up and down to the bottom are two exercises that give relief your feet.

  • Wear turn-time shoes, so that your feet have the opportunity to breathe.

  • Dry your shoes in the sunlight, it reduces bacteria and smells.

  • Wear the right size and supporting shoes, take care of Arch support and cushion.

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