A lot of people sitting wrong with the neck and use the neck at a long time sitting the phone and down the hand and down the hand. It is called the neck hump (neck hump). This leads to the elderly made of fat between the shoulders and neck. It is called Hump. In fact, it happens to a lot of people from birth. Which is fixed by surgery or treatment. But if this problem is in the starting days, it can be controlled by exercise before the size increases. Let’s know what exercises are useful for the neck’s.
Exercises to get rid of the neck
Chin Tucks (ChIN TUCKS)
By doing this exercise, the neck muscles are strengthened. It helps keep our spine straight. Not only that, neck fat also reduces.
How to exercise Chine Tucks?
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To do this exercise, keep your back straight.
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Gradually pull the chin inward.
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Do this as if you are trying to make a double chin.
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Meanwhile their neck straight. Be like that for about 5 seconds.
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Then take a slightly break. Then repeat it 10-15 times.
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Manmabushood (cow-mouth hope)
Gooffferals falls down on the neck. Also stubborn fat deposited on the neck lows.
How to Go Appearance?
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To do so, sit down by crossing the feet.
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Then put the right foot on the left leg thighs.
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After that, place your right hand on your shoulder.
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Take the elbows behind the backs.
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Bring back the left elbow and attach both hands.
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Stay in this position for a while.
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Practice to breathe deeply. Then come back to the previous position again.