Men are more than 5 vitamins and minerals, it may cause serious illness

Men Need More Vitamins and Minerals: Nature has made men and women differently. Both physical structures are different. If we see it in the context of work, as humans in the Adim Ages had the responsibility of doing external work. Hunting and bringing food, climbing on trees and working heavy was males. Therefore, with time, the physical structure of the human beings developed and humans became strong. That is why men need some vitamins and minerals. If thereal the vitamins and minerals are reduced, there are many kinds of diseases. Let’s know about these minerals and vitamins.

More requirements for these vitamins and minerals

1. Zinc- If the zinc is reduced, the brain does not work properly. If the body is wound in the body, he doesn’t too well. In the same way, if the infection it takes, it is not well. That is why men need more of zinc. Creating the sperm in men also require zinc. Therefore, men should never face zinc’s lack of zinc. For zinc, you should consume the fruit vegetables, chicken, buckets, fish, pulses, and pulses.

2. Vitamin D- The bone density in men is higher. If vitamin D has a lack of vitamin D, the bones of men begin to weaken. The calcium will only be able to exist in the body if vitamin D. There are also weak muscles due to lack of vitamin D. Vitamin D deficiency will be caused by the heart disease. Therefore, men should not allow vitamin D deficiency in any case. Vitamin D is the largest source of sunlight. In addition, vitamin D fish, mushrooms, seeds, seeds, seeds, walnuts etc.

3. Vitamin-9- Vitamin B9 is also called folate. If the body is a lack of folate in the body, there will be fatigue and weakness. Also sperm will not be healthy. The leaves help create proteins and DNAs in the body. Therefore, it can be understood how important it is for men. For Vitamin B9, consume gray leafy vegetables, spinach, fruits vegetables, pulses, walnuts, etc.

4. Calcium- The lack of calcium not only harm the bones but also weakens nerves. This also gets mood. Men are more needed to calcium over, so, do not let the reduction of calcium in the body. The calcium is not only meets but more calcium in rough grains. Therefore, consume the ragi, barley, jawar, and green leafy vegetables.

5. Potassium- The reduction of the potassium can lead to many heart diseases. Blood pressure can increase enough. The potassium widespread the veins of blood that causes the blood without a barrier. Therefore, do not allow the lack of potassium. Consume the pomegranate, bear, scrapy, tomatoes, mushrooms, spinach.