Giving birth to a new life is a beautiful experience for a woman, but it is as difficult as a war. From pregnancy to baby is born, a woman fights many physical and mental battles. During childbirth, the woman’s body becomes very weak and sometimes the problems like back pain, lack of appetite, gas, fatigue.
For the same reason, in Ayurvedaad, about 45 days after childbirth, Suitika call is called. At present, the mother needs special care, comfort, comfort, comfort, so that he can soon be repaired and to milk properly. The more comfort is the same at this time, the mother’s body quickly gets ricver like usual.
What should the dietary during the Suntika call?
According to Ayurveda, mother’s milk is directly related to the food he eats. Therefore, it should be easy to screw at this time and nutritious food. The first 7 days, light and liquid food such as rice or thin criminal, peel pour, oats etc. It should contain the right amount of indigenous grupt or the oil. Also, spice like jir, dry ginger, black pepper, pepper, so that the digestive action remains and the gas complaint.
Laddu to increase strength and milk
Special Ayurvedic Laws are also given during childbirth that help the mother to give strength and increase the milk. This includes mainly the fair and the sacrifice. These laundoms are mixed with faam, coconut, hunt, glue, including Khashsh, Charhohrur, dry mahavor, dry maiden, dry maid.
Stay away from stress
At present, the mother should remain mentally calm and stress free, because stress can affect the amount of milk directly. In addition, external foods at the moment should be completely fried and spicy food.