For many years, the sleeping experts are warning to warn that too much sleeping may be with heart disease, depression and even quick death. But now the world’s largest study in the world have questioned the thinking. The recent research has made it clear that the actual problem is not the amount of sleep.
People often claim that they sleep for more than 8 hours, but when scientists measured their real sleep with Fitness Trackers, they found that many people were sleeping less than 6 hours. Due to this mistake, the long-term research was incorrectly with the diseases.
Why do we represent our sleep wrong?
In a research published in the Health Data Journal on June 3, 2025, about 90,000 people were tracked for 7 years. All participants were wearing fitness trackers on their wrist, who provided proper data of their sleep. The people who said they sleep for more than 8 hours, many of them were actually slept. Students previously made the wrong relationship between sleep and illness.
Sleep routine is important
The study led to the military medical university of China. King chain made. The research revealed that it is not just a number of hours of your sleeping hours but how much time you are awake, it is more important when you are consistent. Disruption of sleep, ie sometimes sleeping late at times, sometimes such irritation is sometimes associated with the risk of 172 illnesses.
The main cause of diseases is bad sleep
In this research, researchers found that the risk of skins the risk of Parkinsonus sickness increases the risk of the sickness, the risk of acute kidney failure. It was also found that 20% of the 92 illness cases could be stopped only.
A regular sleep is most important
So far, the health expert emphasized on getting a 7-9 hours sleep, but this study showed that it is very important to be regular and steady. It was also found that irregular sleep is more than the risk of copd (lung disease), kidney failure and sugar diseases. The US Nhans Studies have also supported the results.