Do you often feel tired or disturbed due to severe spasm in muscles! If so, it may indicate that the calcium lack of calcium in your body.
Dr. Shaalini Singh (Dr. Shalini Singh) states that the problem is especially seen in women, because the body calcium requires the need of body calcium, because of pregnancy, menopause. If the reduction of calcium is not completed in time, it can cause serious problems.
Due to the shortage of calcium in women
1. Irregular diat: Most women do not eat calcium full of milk, cheese, cheese, cheese, cheese, cheese (paneer), yogurt.
2. Hormonal changes: menstruation, during pregnancy and menopause, decreases the level of estrogen, which cause calcium from bones.
3. Lack of sunshine: lack of vitamin D) hinders in the absorption of calcium.
4. Lack of physical activity: the lack of exercise makes the bones.
How to take away the reduction of calcium
1. Adopt the dirt full of calcium
Include milk, yogurt, cheese, puffu (Tofu), toxic vegetables (SESSAME), soybean vegetables (SEYBEAN), etc. etc. Almonds, figs, coconut, coconut, chia seeds (chia seeds) are also good resources.
2. Don’t forget to get vitamin D
Vitamin D removes calcium shortage in the body. Take 15 minutes in the morning every morning. If needed, take a supplement after consulting the doctor.
3. Do exercise regularly
A regular walk, yoga, streaking and light weight lifting exercise help build bones strong.
4. Stay away from caffeine and cold drinks
Excessive tea, coffee (cofficie) and soda (SODA) work to remove calcium from the body.
5. Rely on the splement
If the need for food is not complete, take calcium and vitamin D supplement with doctor’s advice.
Calcium for women are not only important for the strengthening bones, but also for muscles, dental, hormonal balance and nerve. Therefore, change your diet and lifestyle and make your body healthy and healthy.
Disclaimer: Some information given in the news is based on media reports. Before applying any suggestions, you should consult a concerned specialist.