Sugar (diabetes) is a metabolic disease that is very important to control. If sugar is not controlled, this disease can push the body into many dangerous diseases. High blood sugar can create heart patients, can ruin the kidneys and can make the lungs ill. Controlling the diabetes is very important. To control it, keeping the body active, to take care of food, to consume high fiber foods, is essential to the Protein food and healthy fat. Controlling the diabetes does not mean that you will have to be hungry or to stop eating.
Sugar patients need to work from the beginning of the day to keep the blood sugar normal. With some nutritious superfood in breakfast, not only controlled diabetes, but blood sugar can be created to normal.
According to a healthline, breakfast is important to activate metabolism and prevent the growth of glucose growth after eating. We tell you about 3 blood sugar levels of blood sugar levels, if we tell you about the empty stomach in the morning. Let’s know which three food foods should be meals in the morning so that blood sugar (diabetes) remain easily common.
Day begins with faete’s seeds
To keep blood sugar normal, diabetes patients should consume empty stomach seeds in the morning. The value of the fair are full of soluble fiber that slow down the digestive and absorbent speed of carbohydrates in the body. It keeps the blood sugar levels better controlled. Many research has been proven to eating empty stomach elegance and improves insulin sensitivity. Soak 1 tablespoon of elegance of elegance in water at night and drink that water first in the morning, then swear the soft seeds. The sea seeds nurture the body and make blood sugar normal.
Consume empty stomach cinnamon
Using the empty stomach cinnamon is common to the blood sugar levels. Cinnamon has a bioductive mix that work like insulin and increase the capacity of the body’s cells. If a cinnamon should eaten the Greek yogurt, oatmeal and warm water, it slows down carbohydrates the process of a carbohydrate breakdown, which does not increase the blood sugar level after leaving. With a half tablespoon cinnamon in breakfast, blood sugar resides in control of the normal way. Cinnamon increases insulin sensitivity in the body’s cells, which causes diabetes quickly and not deposited in the blood.
Eat chia seeds
To control blood sugar, diabetes patients should consume chia seeds every day. These seeds full of Omega-3 Fattie acids, fiber and protein changes to like a gel like soak. These seeds slowly slows down the digestive process, which does not increase sugar suddenly and falls in the level of diabetes. Take 1 tablespoon chia seeds in fear of the water or milk overnight. You can eat chi seeds as pudding with smooth and oats. These seeds keep blood sugar normal.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.