People often ignore foot swollen veins. Initially, people think this is a sprain or common swell that will recover, but it can be a common problem. In Varcose, the feet of the feet swells swells that appear to be swelling in the whole leg. Due to the vulnerability of the veins. The veins swells swelling and the twisted situation is produced, which causes great pain in the legs. Let’s know what easy ways I have relief from the swollen veins & mldr;
Wear compressing stockings
To reduce the swelling of the veins, you can wear compression stockings. These stockings put pressure on the legs, which causes the blood flow and reduces swelling. Wearing compression stockings reduces pain in the legs.
Keep the feet up
To reduce swelling of the feet of the foot veins, you can use this simple method. Keep your feet up when lie down or sitting. Sleep your feet on pillow. Keeping the leg high improves the blood flow with which the pressure on the veins are low and reduces swelling.
Healthy and balanced diet
To relieve the effects of the veins, eat a healthy and balanced diet. Add potassium, vitamins and fibers in your diet. Taking a healthy and balanced diet can reduce swelling.
Exercise
Do daily exercise. Walking or any exercise shrinks and spreads muscles, which improves the blood flow. In addition, the veins become strong. For the strong veins, you should exercise 30 minutes daily. Using these simple methods you can reduce swelling of the feet.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.