For a good and healthy lifestyle, it is important to improve food habits, because what you eat has a direct effect on your health. Things that are considered harmful to health. Of them, more common of a very common white substance is major.
Health experts say that consumption of this white substance is very important for good health. It is less consuming or excess, in both cases it has a negative effect on the body. Experts say salt to the people who suffer from the blood pressure should be wisely. Let’s know what can cause damage to more consumption of salt.
1. High blood pressure
Eating too much salt increases the pressure on the blood vessels, causing high blood pressure problems. It is the main cause of heart disease and stroke.
2. The danger of heart disease
For a long time, high blood pressure can harden the arteries, causing the threat of heart attack and the threat of heart failure.
3. The influence on the kidneys
The kidneys have to work hard to get extra salt from the body. The pressure on the kidins increases and may be affected by the functioning of their functioning, which increases the risk of kidney diseases.
4. Osteoporosis
Let you know that eating more saltium can increase the risk of calcium over the body for more than the need, can increase the risk of the bones and can increase the risk of osteoporosis.
5. Stomach cancer
Let you know more salt also affects your digestive system. Some studies show that more salt consumed can increase the risk of the stomach cancer.
6. Swelling and watering in the body
Eating more salt frozen water in the body, which can be swelling in hands, feet and ankles.
To avoid all these problems, controlling the amount of salt in your daily dit is very important. Avoid processed and packed food, eat fresh domestic food and use natural spices instead of salt.
Disclaimer: Some information given in the news is based on media reports. You should consult a related specialist before applying any suggestions.