Pregnancy is a time when the mother has to take special care about the child in his own and in the womb. Women’s body has many changes during the pregnancy. In such a situation, small things have to be careful during this time. A small mistake can be very serious for the mother and baby. In pregnancy, in addition to women’s health, important nutrition is also to be careful. Women should include stuffy and protect things in their diet.
Pregnant women should start with healthy breakfast of their day. The first meal taken by the morning empty stomach maintains energy in the day of the day. In such a situation, we will tell you about three things you involve breakfast in your morning, which you can eat. This will bring both the mother and baby healthy and healthy.
Soaked almonds (Soaked Almonds)
You can do your day with the almonds soaked almonds. Soak 5-6 almonds before bedtime and eat after getting up in the morning. It contains vitamin e, magnesium, proteins and many other all the nutrients in pregnancy and strengthen the mother’s immune system.
Coconut Water (Coconut Water) Pregnant Women must drink a glass coconut water in the morning. The body is hydrate by drinking it. Women is very needed during pregnancy electroitis. It helps to pull out the poisonous elements out of the body.
Canana (Banana) You can eat the banana in the morning. It is full of potassium, vitamin B and fiber. Eating empty stomach baked banana gets rich energy. It also improves the digestive action. Eating it is active across the day.