It is behind in the case of dental cleaning in the night, how necessary tooth is important before you go to bed

Regular cleaning of teeth and gums are very important to maintain mouth health health. Whenever the need for oral cleaning, brushing the first CAVity and basic habit. As a counsel of dentists, brushing twice a day, such as caste, caste, cast, the smell of the breath, the smell of the breath.

The exact way to brush to improve the health of the mouth is as important. Brushing in the morning the mouth remains the fresh mouth and the gathering bacteria are far away. But it is even more important to brush before bedtime, because the salts of salt is reduced to the production of the mouth.

During this time, if food particles and plaque teeth are caused by cavity, infection and breathing. To maintain a teeth health, each person should brush with the fluid toothpust for at least 2 minutes before breakfast and at night. If possible, use the mathwash and flassing once a day. Cleaning good mouth not only makes teeth, but also improves overall health.

But in India, people brush people only once a day, they also. 50 percent of people are not used to brush before going to bed at night. According to a report of the International Dental Journal (2023), only 45% of the Indians brushed twice a day. Non-brushing at night is a common habit. In India, brushing teeth is often considered part of the morning refreshing part, not necessary cleaning before bedtime. It is far from brushing the habit of brushing the tiredness, forgetting, or the importance of its importance. Let’s know why is important to brush the night.