It is important to increase the immunity to keep the body energetic. Some food and herbs help reduce the risk of the monsoon diseases. In the rainy season, air and water often become contaminated, which causes the risk of cold, fever, diarrhea and mosquito. Antiaxdents increase the imsence of the imsence full of antibiotic and natural antibiotic elements. Let’s know about some such foods & mldr;
Foods enhancing immunity
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Tulsi: Tulsi has antivillers, antibilist and antifienical qualities. It helps the blood purify and helps fight the body to fight with the respiratory infection during the monsoon. Tuberculosis of basil daily or some leaves strengthen the essence strengthens the essence and relief from the throat infection, cough and cold.
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Half: Crumbumin present in the sturry are powerful anti-influence and antiaxidant properties. It helps to fight the body with antibodies to fight infections. Seasonal infections can be prevented by a cup of sturdy milk or morally in food.
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Ginger: Ginner eating is relieved from abroad, nausea and respiratory infection. Drinking ginger also increases the immunity.
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Sour fruit: the fruit of the people grow the production of white blood cells, which help the body fight the germs. The drinking of an anonymous eating or tuition of sour fruit strengthens the immunity.
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Garlic: There are elements enhanced in garlic. Eating raw or light cooked garlic is escaped during the monsoon, food poisoning and viral diseases.
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Fire: Eating the body, the cavity, tank or other tortured food helps fight the body with harmful bacteria.
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Honey: Honey has antibacterial and anti-influctal qualities. It gives relief from the throat drugs, increases energy and strengthens the immunity. A tablespoon mixed honey and drink in lemonade to pull out toxic substances and prevent infections.
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Morgina: Morgina is essential for the creation, which is full of calgium iron, calcium, vitamin A and C. Its anti-infelmetic and antimicrock virtues increase the emunity.
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Nuts: Around the hypemin e, omeg, nuts with zinc, the nuts reducing oxidative stress and strengthening the immunity. Eating a handful of nuts and seeds daily increase the body’s natural immunity.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.