Being gas in the abdomen is a problem for which poor diet, stress and deteriorating lifestyle responsible. The gas problem is that it bothers some people in the morning and some people in the evening. In most people, evening the gas in the abdomen begins in the abdomen and at night it reaches his top. Such people remain upset all night and it continues to get up in the morning. People have the easiest solution to relieve the gas problem is wrong that it is wrong.
You know that your body gets used to these pills, so avoid taking gas tablets. If you have a very harassment of gas, consume immediately after eating and meek sweet dessert. Both these things will give you relief from the ground gas and will also share your food quickly.
If your stomach is a gas gas every evening, some of your habits are responsible for this. Ayurvedic expert Nitianogam Shri said that if you feel filled immediately after eating and fetch it, you should first change your food habits. Do you know that the method of drinking your liquid food is also responsible for creating gas in your stomach.
If you drink early water, gas in your stomach becomes soon. If you change some of your habits, the problem of being gas in the evening will decrease. Let’s know Experts From what are 4 reasons to become gas in the evening and which 5 effective measures can be made to the treatment of this problem.
Evenings have 4 bad habits to be gas
1. Excessive tea and coffee drinking too many tea and coffee to the stomach. Caffeine increases the production of acid in the abdomen, which can lead to an acid reflux, irritation and gas. If you avoid tea and coffee on the day, the gas will not bother you in the evening.
2. Cold drinks drink also becomes gas in the abdomen. Cold drinks have carbon dioxide gas that can cause gas and flowering on moving into the stomach. Cold drinks drinking increases the pressure in the stomach, which is a feeling of gas, darker and heavyness.
3. By drinking cold water of the fridge you are victims of a gas problem. Very cold water can shrink the intestines, which slows down the digestive action. This causes food not properly and become gas.
4. Excess runs and exercising with fast motion also becomes gas in the abdomen. If you do such activities throughout the day, change your habit immediately.
How to treat gas problems
1. The people who have more gas is certainly in the afternoon. If you drink the powder of roasts and the powder of the dry ginger, you will get more comfort than gas. To get rid of gas, you should also mix the sension in it. Eating these issues in the lashes will get relief from gas and aceidity in the evening.
2. If you want to get rid of gas, make your body’s massage. The gas decreases in the body if the dry parts of the body is massaged. This is a good natural way to get relief from gas.
3. Drink blow milk before bed. Consume garlic in milk if you wish.
4. If the milk causes gas, you should drink a cup of skins of Arjun’s skins in the morning. Insert the flowers of roses in and cook at the gas. You can get this peel the milk like tea and put sugar or brown sugar according to your choice and then consume it. Twenty tea after breakfast will bring relief from stomach gas.
5. Do not eat dry canwe in the winter but eat the bottom in the grood. A dry faome eating is the gas in the abdomen. If you tie them, you get relief from the abdominal gas. If you are eating dry paws in the summer, consume it in milk.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them. Preteemed before it Experts Consult.)