In summer from dehydrate, including the fruit, in your DoThere today

Due to the fast sunshine, heat and sweat, which can be caused by fatigue, dizziness, dizziness, dizziness, dizziness, dizziness, and problems. The summer season is coming in a dehydration, the problem of watering, in such a situation, it is not enough to use water, but as well as nutrition. The summer founders meet not only the need for body water, but strengthen the essence and also save the weather diseases. These fruits are full of vitamin, minerals and antioxidants. They coole the body from within and abundant with energy. Let us know what fruit should consume in summer so that you keep healthy, hydrated & mldr;

Amber: The mango is not only in the taste but also in terms of nutrition. It contains essential elements like vitamin A, was fiber, calcium and potassium. It is also beneficial for reducing cholesterol and health health.

Pineapple: Pineapple is full of a race and sweet-sour fruit, which was full of vitamins and fiber. This disease enhances the statistical power, improves the digestive activity and helps strengthen bones. In the summer it is very useful for health.

Watermelon: Watermelon is high in watermelon, which helps to cope with the body and meet the lack of water. It also contains nutrients like fiber, iron, potassium, which improves overall health.

Diabha: Diagrams are full of vitamin A and C, which strengthen the immune system. The beta-caineatine exists is also useful for eye health and controls the potassium blood pressure.

Grape: Grapes to eat in summer is a great fruit. It helps in digestive, provides energy and is available in many colors. It can also be eaten as snack.

Liques: Licca has a special racelement fruit in which the amount of water is too high. It is full of vitamin, potassium and magnesium, which provides cooling and nutrition.

Jamun: Baisian intake in summer is very useful for the body. It is rich with iron and vitamin, who helps improve anemia and improve the digestive action.

Bely: The fruit of Belib in summer and its juice is very useful. It corrects the digestive action and keeps the body cold. It contains fiber and many essential vitamins, who energetic.

(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.