&w=1920&resize=1920,1267&ssl=1 "In order to get rid of bad cholesterol credited in the veins, do these 5 things to get rid of the diet, the wonderful advantages will be found for health")
Different lifestyle and eating lifestyle and food habits are suffering from many diseases due to deteriorating lifestyle and food habits. Changes in lifestyle to fix them easily, are very important. The bad cholesterol is also a situation that is rapidly growing in people because of the risk of heart disease. Dr. Ayurvedic and Greek drugs. Salim Zina has suggested 5 ways to control the ColSrollle, which will not only have Coastruol control but also from many diseases.
Dr. Salim Zina said that there is two types of cholesterol in the body. There is a bad cholesterol, called LDL, and the other is a good colSroll, called HDL. When the bad cholesterol level in the body increases, it is gathered in blood arteries and causes heart attack and causes heart attack and causes strock. In such a situation, the cholesterol level can be controlled by adopting certain measures.
Eat Oats (Eat Oats)
Oats are great for heart health because these soluble fiber are full of beta-glucan. This fiber binds cholesterol in the digestive action and prevents it from absorbing in blood flow. Therefore, add oats to the breakfast of your morning.
Quick Walking (Brisk Walk)
Exercise is great for heart health. Exercise is very important for a healthy and healthy body. A weekly walker of 30 minutes a week can increase good cholesterol and reduce bad cholesterol. With walks, the blood flow is improving and extra cholesterol from the body.
Dry Maywe (Dry Fruits)
Add dry mawees in your diet to keep the heart healthier. Seeds and nuts like almonds, walnuts, peanuts and ally are good for heart health.
Olive oil (ovive Oil)
Olive oil maintains good cholesterol in the body and reduces bad cholesterol. You can use it as a dip for sprinkle to vegetables, sprinkle, or proven geerage bread on the salad.
Green Tea (Green TEA)
There are many benefits of green tea and it is impressive in fighting Collostrol. Catchatins are found in green tea is powerful antiaxidants that reduce the Endl Collostroll and prevent its oxidation, this process is associated with the loss of the arteries. Donate 2-3 cups can reduce the LDL almost 2-5% by drinking without a sweet green tea.