In menstruation, sharp pain, add in your dite these 7 things, will get immediate relief

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During the menstruation, Kaju, Badam, Pistata, Dry Dry Dry Dry Dry Dry Dry In these dry paws omega is 3 fatty acids and proteins. There are also magnesium and many types of vitamins that lead the pain relief. You can eat them together, mixed into the milk and make the smoothy. (Image-Canva)