What is summer depression: The summer weather is considered better than winter. During this time, there is a long time light and people plan to travel to enjoy this season. Whether it gives a chance to do many fun activities outside the house, but sometimes people are terrified of depression which is called a summer depression.
What is the summer depression?
Psychologist Smile Yadav says that the constant increasing temperature in summer is the cause of depression. During this time, moisture and heat bother people. Fast sunlight causes the power of the body’s energy to cause a person mentally fatigue. The cause of sweat is dehydrate and the heat movement also produces problems. The person’s mood is affected by all these things.
Affects sleep
While the low light affects the mood in the winter, the long-day long time affect the long-day sleeve patterns. For a long time due to the light, the flesh is in the body’s sleep in the body and night sign does not reach the brain. For this reason, people continue using your mobile phone for a long time or go out in the evening. The mood is affected when the sleeping pattern changes and a person feels tension due to lack of sleep.
Appetite seems less
Often people complain in summer that they do not look hungry. This can be the effect of this season and there is a symptom of summer depression. The temperature is not hungry due to excess. At the same time, some people are also so hungry at the moment. If the food habits suddenly changes and you feel unrest and smells in the body because of the heat, be aware and consult the psychologist. Ignoring these symptoms may be harmful to your health.
Do tour in the morning
Devillation and has a very deep relationship between the sun. If you want to stay away from depression this season, you must sit in the sun before 10 am. Or do some physical activity. Take 30 minutes a walk in the morning or exercise the mood of the person in the brain and keeps depression away. At the same time, the sun improves the body clock inside the body. Drilling the depression does not sleep. But those who live in the sun in the morning takes a sleeping pattern. Sleeping at a fixed time every day and get the habit of getting up. This will make the mood to improve.
Consider the diet
To save the body from dehydrate due to sweating in the summer, keep drinking enough water. In addition to water, you can also drink losses, losses, coconut water, lemonade and juice. In addition, eat fresh foods in this season. Add vegetables, fruits and mild food such as porridge, cracked, oats soup. When the stomach is light and the body is hydrated, your mood will not be spoiled.