Many people are ignorant that sleep deficiency increases the risk of diseases. Sleep is necessary to fix your mental and physical health. It is very important for good sleep health, it improves the mood, with the brain fast and many illnesses are far away from the body. Alternatively a lack of sleep is a danger bell. Lack of sleep increases the risk of many diseases. Today we will tell you why it is important for sleep health, and can damage the body with its shortcomings.
Sleepless and repair physical health
Sleeping works to repair your mental and physical health. Sleep is wrong to understand the time of rest. When we go slept, our brain and body are activated and work for repairing of the body. The brain clears the body during sleep, who can avoid the risk of serious serious illnesses like Alzheimer. In addition, it also works to repair other parts of the body such as blood vessels and immune systems.
Sleep deficiency increases the risk of illness
According to a report in News in Health, the lack of sleep is the risk of diseases. If you are not getting a good night’s sleep every day, serious diseases like heart disease, stroke, obesity and dementia, such as diabetes and dementia.
Fascinating incorrect concepts related to sleep
Many people feel that sleep falls into old age, but it is not. Elders also need sleep as young people. In addition, some people feel tired after bed more than 9 hours. In such a situation, let you know that these can be symptoms of a serious illness, medical examination is essential.
(Disclaimer: The above facts are commonly based on common information. News 18 does not confirm them.