Life responsibilities are so much that we forget ourselves in the work. To complete the increasing responsibilities, we work at 9-10 hours in the office and even after coming home, we go busy.
Being a workhole is not badly habit, but this habit can also harm your mental and physical health. Working for a long time is your daily routine, but this routine is spreading your heart, as well.
Taking tension increases for a long time, physical activity decreases and unhealthy diamles developed the eating habits that make your sleep cycle. All these activities in the body can cause high blood pressure. In time, the pressure on your body can develop the pressure from the hearts of heart.
According to a study of a study by American Heart Association, 79 hours of risk and sailand hypertension (high blood pressure on the general blood pressure on the general blood pressure on the normal blood pressure, etc.). This risk was found the same in both men and women.
If you are workholik, limit your work hours and change your diat and lifestyle. The founder and director of the founder of the former advisor and Solul Heart Center (SOLOOL HARARD Center) and Dr. According to Bimal Jagger (Dr. Bimal Jhanjar), if you want to keep your heart healthy and protect your body from a disease, follow a healthy diabe and healthy lifestyle. It is important to take a break from work to time to keep BP normal. Let’s know what suggestions we can always make it to make BP normal.
1. Decrease weight:
If you want your blood pressure is commonplace, control your weight. Know your BMI and keep an eye on your waist size. Weight has a big impact on the blood pressure. According to the hypertension journal, not only your current weight, but weight gain with time is connected to the growing blood pressure. Weigh weight loss and can increase the risk of the diseases of heart, so it is important to monitor weight regularly.
2. Eat a healthy diabe:
If you want your blood pressure is common, eat a healthy diet. To prevent high blood pressure, proven grains (Whicle Grains) and Vegetables (Fresh Frays (FishTables) and vegetables, nuts and seeds (seeds) and seeds (seeds) and seeds (seeds) and seeds (seeds) and seeds.
3. Exercise regularly:
By keeping the body active, you can block old diseases like BP and Sugar. By keeping the body active, you can block heart diseases. The British Heart Foundation recommends on a minimum 150 minutes of medium intensity aerobic exercise in the week. You can exercise a quick walking, cycling or swimming hours a week.
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4. Stay away from drugs:
Alcohol and smoking are the factors of common risk factors for high blood pressure. Smoking habits can harm your heart health. If you drink alcohol, don’t drink more than one drink in one day. If you smoke, leave this habit immediately.
5. Control the stress:
Stress can cause high blood pressure for a long period of time. According to the American Heart Association, the body leaves hormones, which increases the heart beat and compress the blood vessels, which grows blood pressure. To control stress, practice yoga or attention.
6. Limit the salin and sugar consumption:
If you want to control high blood pressure, limit salt and sugar consumption. Excessive salt retains water in your body, which can increase blood pressure. Try to keep your daily salt to less than a tablespoon. Limit the amount of salt to packed and hidden in processed foods.