&w=1920&resize=1920,1267&ssl=1 "How is Liver with a lack of vitamins? Knowing rescue measures")
Vitamin Deficiency Causes Liver Damage: Today, the World Liver Day (World Liver Day 2025) is being celebrated in the world. The purpose is to create awareness among the people to make a lever. Let you know that the liver is one of the important parts of our body. Therefore, for the better application of this, we should focus on especially healthy eating habits. In order to protect the lever of health experts, consumption of food full of food full of vitamin A and vitamin D to protect the lever from suffering or diseases.
However, fast food and spicy foods should be refrained. More than this, another common question is to which a lever is damaged by short vitamin shortage? How to fulfill these vitamins in the body? What are the measures to prevent damage to the liver? Preeti Pandey, Senior Dieticians, Apoloramadics Hospital, Lucknow is telling News 18-
Is the lever with the lack of vitamins?
According to experts, the desirable amount of vitamin A, B and Vitamin D is essential in the body for a healthy liver. Let you know that the shortcomings of these two vitamins can increase the risk of disease related diseases. In addition to the people of which there is already lever’s illness, the shortage of vitamin A and vitamin D can be very fatal. Such people have a risk of lever failure or leverage damage due to lack of vitamins.
How to complete the need for vitamin D, B and A
Vitamin D: Dietitian says vitamin D is very important to keep the liver healthy. Therefore, it should consume the amount of vitamin D to keep the lever healthy. In addition to vitamin D, consume mushrooms and fortified food in your food.
Vitamin B: Vitamin B is one of the vitamins necessary for the liver. The threat to the leverage related diseases due to vitamin B deficiency. To keep your lever, you should consume foods full of filled with vitamin B. For this you should consume egg, milk, green vegetables, beans, soy products, yeast and banana.
Vitamin A: It is also important for a healthy liver to be vitamin A. With a shortage of vitamin A you may have a fatty liver problem. Due to the lack of vitamin A in the body, non alcoholic fetty lever disease is increased. Vitamin A deficiency should consume tomatoes, green vegetables, scars, and fish to dispel.