Today, mobile phones have become an important part of our life. As soon as we wake up, we pick the phone and keep using it to sleep at night. A large portion of the day spends the mobile to scroll. That is why many people sleep at the charge of the phone or sleep on the pillow. But should we really do this?
The answer is, not at all. Keeping the phone under the pillows while sleeping can be harmful for both our body and brain. The blue light from the mobile is affecting the metalatonin hormone that produced in our body, which helps to sleep.
The result is that there is time to sleep and the quality of sleep is also deteriorating. Gradually, this habit can cause insomnia, fatigue and even depression here.
In addition, the radio frequencies (RF) radiation from the phone also affects our body. For a long time, living in its contact can have a side effects on the brain and hormonal system. According to experts, the heat produced during the radiation and charging can harm our body.
Other problems due to phone notifications
Continuous notifications or messages on the mobile asleep also disrupt sleeps. The next day can be filled with fatigue and irritability due to disruption of sleep.
That is why expert advice do not keep the mobile phone near you while sleeping at night. It should keep at least 3 to 4 feet (about 1 m) away. This will neither the danger of radiation, neither blue light and no one will disrupt sleep.