Hot Water vs High BP: The problem of high blood pressure is increasing. A large number of youngsters have become victims of High BP. When our blood pressure is higher than usual on the walls of our arteries, the state of the High BP is produced. High BP can gradually affect many important parts of the body and cause heart diseases. To keep high blood pressure control, changes in lifestyle as well as lifestyle changes. Sometimes the BP of people is suddenly high and they bathe with hot water to reduce it. Such things are also in discussion on social media. The question now is whether the bathing can actually reduce BP?
New Delhi’s Sir Ganga Ram Hospital Director of Privantivi Health and Valon Department Director Dr. Sonia Rawat told NEWS18 that in the state of high blood pressure, people should lie down and breathe deeply. If you mind the bath, you can take a bath with warm water. Bathing with warm water can reduce blood pressure for a short period of time. When you put hot water on the body, the body’s blood vessels spread, with which the blood flow is easier. This gets reduced BP for a while. However, this effect is temporary. It cannot be considered to control the blood pressure. If the BP is uncontrolled, take the doctor given medicines and contact the doctor as soon as possible.
The doctor said that bathing with hot water is not only the body, but also helps the muscles, increase blood transmission and reduce stress. When you take a bath with hot water, your body is comfortable, which improves sleep and mentality. The hot water leaves Andorphin in the body, which improves the mood. However, very hot water can dry the skin so be careful.
According to experts, if blood pressure is excessive, it may be a temporary solution to take a temporary solution, but it does not mean that it will fully control the blood pressure. It is better to focus on medicine, exercise, proper diet and stress management. Bringing with hot water can be your mood and stress, which has a positive effect on the blood pressure. However, give a doctor’s advice first. Consult a doctor before adopting any domestic measures.